The lives they lived and the court they shaped: Remembering those we lost in 2022

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IN MEMORIAM
four side-by-side photos of four individuals who died in 2022

From left: Lois Curtis, the lead plaintiff in Olmstead v. L.C.; Walter Dellinger, the acting solicitor general under Bill Clinton; Cecilia Marshall, the widow of Thurgood Marshall; and Eleanor Jackson Piel, a pioneering public-interest lawyer.

At the end of each year, SCOTUSblog remembers some of the people whose lives and work left a lasting imprint on the Supreme Court. From legendary lawyers to lesser-known activists, journalists, and plaintiffs, the following individuals who died in 2022 all shaped the court and the law in their own ways.

Read past years’ remembrances: 2021, 2020.

David Beckwith (Oct. 30, 1942 – Oct. 2, 2022)

Forty-nine years before the leaked opinion in Dobbs v. Jackson Women’s Health Organization, David Beckwith published the original Supreme Court abortion leak. In 1973, Beckwith was a recent graduate of law school and was working as a political reporter for TIME magazine. Intrigued by the court’s deliberations in the pending case of Roe v. Wade, he began interviewing Supreme Court insiders, including justices and clerks. Somehow, Beckwith learned in advance that the court was set to announce a constitutional right to abortion.

Initially, Beckwith planned to delay his story until after Jan. 17, 1973, when the court was expected to issue its decision in Roe. But Chief Justice Warren Burger postponed the release of the opinion for five days, and TIME decided to print the story as planned. It hit newsstands on the morning of Jan. 22, 1973 — several hours before the court issued its landmark ruling. “Last week TIME learned that the Supreme Court has decided to strike down nearly every anti-abortion law in the land,” Beckwith wrote in an article headlined “Abortion on Demand.”

Both Burger and Justice Harry Blackmun (the author of Roe) were apoplectic. Burger even demanded that the magazine’s editors fire Beckwith for “espionage.” They didn’t, and Beckwith enjoyed a long career in journalism and Republican politics.

This spring, after POLITICO published a draft opinion of Dobbs and revealed that the court was poised to overturn Roe, Beckwith praised the leak. “I’m still enough of a reporter to say the more information out there, the better,” he told The New Yorker. “Good for the guys who got the story.”

Lois Curtis (July 14, 1967 – Nov. 3, 2022)

For much of Lois Curtis’ childhood and young adulthood, she was involuntarily held in psychiatric institutions. Curtis, who grew up in Georgia with cognitive and developmental disabilities, always hoped to leave these facilities and move back into her community.

In 1995, when Curtis was 27, lawyers sued the state on her behalf, demanding that she be transferred to a group home or other setting where she could receive better care. In court papers, she was identified only as “L.C.”

Four years later, her case reached the Supreme Court. In a 6-3 opinion by Justice Ruth Bader Ginsburg, the court ruled in Olmstead v. L.C. that people with disabilities have a right under the Americans with Disabilities Act to receive state-funded community services rather than being warehoused in institutions. It has been hailed as one of the most important civil-rights decisions for people with disabilities.

Walter Dellinger (May 15, 1941 – Feb. 16, 2022)

During an illustrious career as a constitutional law scholar and a top Supreme Court advocate, Walter Dellinger argued 24 times before the court, including in some of the biggest cases of the past 30 years.

In 1997, as acting solicitor general for President Bill Clinton, Dellinger argued in Clinton v. Jones that the president should not be subject to a sexual-harassment lawsuit while he was in office. Ten years later, while in private practice, he defended the constitutionality of a District of Columbia gun-control measure in District of Columbia v. Heller. Dellinger lost both of those cases, but he notched plenty of victories, including in Washington v. Glucksberg, a case in which he helped persuade the court to unanimously uphold Washington’s ban on physician-assisted suicide.

Dellinger was a longtime faculty member at Duke Law School, and he founded the appellate practice at O’Melveny & Myers. In one of his final public acts — a New York Times essay published just two weeks before his death — Dellinger praised President Joe Biden’s pledge to select a Black woman to succeed Justice Stephen Breyer.

“The Supreme Court exercises immense power to issue decisions that affect and bind all Americans,” Dellinger wrote. “For that power to be legitimate, and for Americans to continue placing faith in the court, its members must be representative of all of America.”

After Dellinger’s death, SCOTUSblog published tributes from some of his friends, colleagues, and former students.

Sebastian Graber (Aug. 1, 1952 – Aug. 4, 2022)

On Jan. 18, 1983, a 31-year-old lawyer with a ponytail stood at the Supreme Court lectern. The lawyer, Sebastian Graber, was just six years out of law school, and one of his clients was his wife, Mary Grace, who had been told by police officers that she could not display a sign with the text of the First Amendment on the sidewalk in front of the Supreme Court.

The case was the first and only time Graber argued before the Supreme Court, and he was up against solicitor general and veteran advocate Rex Lee. But in United States v. Grace, Graber won an important First Amendment victory. The justices unanimously held that a federal law banning picketing on the court’s grounds did not extend to the sidewalk in front of the court.

Graber never again returned to the Supreme Court, but he spent his career continuing to fight for free speech. He represented various prominent anti-war activists and protesters, including the Rev. Daniel Berrigan and the Pentagon Papers leaker Daniel Ellsberg.

Maria Marcus (June 23, 1933 – April 27, 2022)

Women attorneys were not common at the Supreme Court during the 1970s, but Maria Marcus became a leading Supreme Court advocates during that time. As assistant attorney general for New York from 1967 to 1978, Marcus argued — and won — six cases before the justices. Among her victories was New York Telephone Company v. New York Department of Labor, in which she persuaded a majority of the court to uphold a New York law that required companies to pay unemployment benefits to striking workers.

Beyond her Supreme Court advocacy, Marcus was an influential lawyer in other ways. As associate counsel for the National Association for the Advancement of Colored People in the 1960s, she helped litigate civil-rights cases in the South. After leaving her position in New York state government, she taught at Fordham University School of Law until her retirement in 2011. And in 1981, she wrote one of the first law-review articles on domestic violence.

Cecilia Marshall (July 20, 1928 – Nov. 22, 2022)

In 1948, Cecilia “Cissy” Suyat took a job as a legal secretary at the NAACP in New York City. It was there that she met the civil-rights lawyer Thurgood Marshall. The two married in 1955 — one year after Thurgood successfully argued Brown v. Board of Education. Cissy had assisted with the case by transcribing the legal briefs.

Thurgood was appointed to the Supreme Court as the first Black justice in 1967 and served until 1991. Late in his career, he became frustrated with the conservative direction of the court and the slow pace of the civil-rights movement. Cissy Marshall worked to keep her husband’s frustration out of the public eye, according to a biography by Juan Williams. And after his death in 1993, she guarded his legacy and continued to attend oral arguments in important civil rights cases.

Justice Elena Kagan, who clerked for Thurgood Marshall, said in a written statement: “Every clerk to Justice Marshall received a sort of bonus: the steadfast friendship and support of his wife, Cissy.”

Eleanor Jackson Piel (Sept. 22, 1920 – Nov. 26, 2022)

“The courts’ most elegant pain in the neck.” That’s how The New York Times described Eleanor Jackson Piel in a 1999 profile of the pioneering civil-rights lawyer. Piel, who unlike many lawyers eschewed specialization, took on a wide range of unpopular clients over the course of an extraordinary legal career that spanned seven decades.

She helped exonerate Vincent Jenkins, a man who served 17 years in prison for a 1982 rape that he did not commit. She successfully blocked the executions of two half-brothers who had been convicted of a Florida murder and were later released. She forced Stuyvesant High School, an exclusive public school in Manhattan, to abandon its all-male admissions policy and begin admitting girls.

Some of her work brought her to the Supreme Court. In Samuels v. Mackell, Piel raised a constitutional challenge to New York’s criminal anarchy law. And in Adickes v. S.H. Kress & Co., she represented a white teacher who had been arrested after trying to dine with six Black students at a segregated Mississippi lunch counter. The justices ruled in the teacher’s favor on a procedural question, and Piel eventually settled the case.

Laurence Silberman (Oct. 12, 1935 – Oct. 2, 2022)

Laurence Silberman, a conservative lion on the U.S. Court of Appeals for the District of Columbia Circuit, was dubbed by The Wall Street Journal’s editorial board as perhaps “the most influential judge never to have sat on the Supreme Court.” Silberman got close several times — he was a frequent short-lister for a Supreme Court slot under Republican presidents, including in 1990, when he was seen as a likely candidate for the opening created by the retirement of Justice William Brennan. (President George H.W. Bush chose David Souter instead.)

Silberman’s judicial views nonetheless influenced the development of Supreme Court case law. In his nearly four decades of service on the D.C. Circuit, he heard numerous cases on their way to the justices, and his opinions often presaged how the increasingly conservative court would approach the issues. In 2007, for instance, Silberman concluded that the Second Amendment protects an individual right to own firearms — a precursor to the Supreme Court’s decision the next year in District of Columbia v. Heller, in which Justice Antonin Scalia agreed with Silberman in his majority opinion. In 1988, Silberman held that an independent-counsel statute was unconstitutional — and though the Supreme Court did not agree with him in Morrison v. Olson, Silberman’s view (which was echoed by Scalia’s legendary dissent in Morrison) is now widely seen by legal scholars as correct.

Silberman was a close friend of Scalia, and he encouraged a young Clarence Thomas to accept an appointment to the D.C. Circuit in 1989. Many of Silberman’s former clerks now serve in the federal judiciary, including Justice Amy Coney Barrett. “Since I was 25 years old, he has been a wise mentor, dear friend, and unfailing support,” Barrett said in a written statement. “I will miss him greatly.”

Kenneth Starr (July 21, 1946 – Sept. 13, 2022)

Ken Starr is best known for running the investigation that led to the Clinton impeachment, but he also argued dozens of cases at the Supreme Court — first as solicitor general under President George H.W. Bush and later in private practice.

As solicitor general, his notable cases included Rust v. Sullivan, in which he defended government regulations that prohibited federally funded health care facilities from counseling patients on abortion, and Planned Parenthood v. Casey, in which he argued in support of Pennsylvania abortion restrictions. As a private attorney, he helped bring a First Amendment challenge to campaign-finance regulations in McConnell v. Federal Election Commission, and he represented an Alaska school board in Morse v. Frederick, a First Amendment challenge from a student who was suspended after displaying a sign that read “BONG HiTS 4 JESUS.”

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What Will The Next 9 Years Look Like For Aaron Judge?

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Coming off one of the best individual seasons we’ve ever seen, it’s official that Aaron Judge is coming back to the Yankees.

After signing a 9-year, $360,000,000 contract, averaging to about $40 million a year, Judge also earned the title of 16th Captain in Yankees franchise history.

But, what is to be expected from number 99 in these next 9 years?

Let’s look at his projected numbers with the expected inflation of the league over the duration of his contract.

Judging these numbers based on Judge’s career games played per season of 77.2%, he would be on pace for 353 more home runs in his Yankees career, ending his career with 573 jacks.

His projected numbers do expect his batting average to fall below .250 for the next 9 years, but after posting a career-best .311 this last year (24 points higher than his previous best), his contact tool could be a consistency we see when his power begins to falter.

This contact tool would also help to mitigate his strikeouts, which is the biggest question mark for the final portion of his career. Currently, he is on pace to add over 2,000 strikeouts for the remainder of his career, which would put him in the top-5 list of all-time in punchouts.

But these are all just speculations as to the future of Judge’s career, as we’ve never truly seen a player of Judge’s size and abilities play this late into their career.

In fact, according to Tom Verducci of MLB Network, Aaron Judge has the chance to be just the second player in MLB history to hit a home run in their age 37 season or later while weighing over 270 pounds.

The other to do so? Bartolo Colon.

So, these projections are exactly that, as Judge may be one of the most difficult players to accurately predict how their future will unfold.

But after one of the best bet-on-yourself seasons the game has ever seen, Judge earned himself not only $40 million a year, and it gave him a paycheck into his age 39 seasons, thus overcoming the shortfalls constantly seen by late bloomers missing out on their payday.

No matter which side of the home run record you fall, it’s difficult to not consider the regular season from #99 as one of the best in MLB history.

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Top-5 2024 WR Ryan Pellum lists Ducks among target schools

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The recruiting train is rolling into the new year with a full head of steam for the Oregon Ducks, this time with the news that 4-star WR Ryan Pellum, one of the best receivers in the 2024 class, is high on the Ducks as his recruitment narrows down.

On Saturday, Pellum released his top 10 schools, with Oregon in the mix alongside schools like Alabama, Georgia, Oklahoma, and Michigan. Pellum is rated by 247Sports as the No. 5 WR in the 2024 class, and No. 50 overall player in the nation.

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According to On3’s Recruiting Prediction Machine, the Ducks currently lead in Pellum’s recruitment, holding a 20% chance to land him. After the success that Junior Adams has had in bringing elite WRs to Oregon — the Ducks got 5-star Jurrion Dickey, 4-star Ashton Cozart, 4-star Kyler Kasper, and 4-star Justius Lowe along with a handful of transfers at the WR position — it doesn’t come as a major surprise to see Oregon in the mix to land one of the top pass-catchers in next year’s recruiting class as well.

Over the coming months, we’ll see how the recruitment plays out for Pellum.

Ryan Pellum’s Recruiting Profile

Ratings

Stars

Rating

State

Projected Position

247Sports

4 91 CA WR

247Sports Composite

4 0.9728 CA WR

Rivals

4 5.9 CA WR

ESPN

4 85 CA WR

On3 Recruiting

4 91 CA WR

Vitals

Height

5-foot-11

Weight

170 pounds

Hometown

Long Beach, CA

Projected Position

Wide Receiver

Class

2024

 

Top Schools

  • Oregon Ducks
  • Georgia Bulldogs
  • Alabama Crimson Tide
  • Michigan Wolverines
  • LSU Tigers
  • Oklahoma Sooners
  • Texas Longhorns
  • Tennessee Volunteers
  • UCLA Bruins
  • Penn State Nittany Lions

Recruitment

  • Received Oregon offer on February 16, 2021
  • Has not yet taken official visit to Eugene

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Highlighters (Over $15) | 2022 Editor’s Favorites

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In 2022, I reviewed just over 70 different high-end highlighters, so there was a nice variety of products to become enamored with over the year, and while highlighting as a trend may have slowed down, it hasn’t gone away. Rare Beauty Positive Light Highlighters just came out in December, but they were just stunning applied. I also fell in love with Haus Labs Bio Radiant Highlighters, though they were quite pricey!

Temptalia’s Favorite Highlighters (Over $15) | 2022

If you’re unfamiliar with how I like to do my year-end favorites, here’s the low down: I pull from the products I reviewed in 2022, regardless of whether they were new, limited edition, or an established range I’ve only just gotten around to reviewing. These are personal favorites, so they may or may not be the highest rated products reviewed during the year (though they will tend to be better rated, naturally!). (You can check out the best of 2021 posts if you missed last year’s.)

Your Year in Review: Highlighters Edition — Part 2

I thought it would be interesting to read through how readers used products throughout the year, what favorites emerged, what products fell by the wayside… so, if you want to join in, copy and paste the questions below and add your answers via a comment!

  • Did you prefer cream or powder highlighter in 2022?
  • Are you looking to add any highlighter to your collection in 2023?
  • What was your go-to tool for applying highlighter in 2022?

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A Popular Portland Pizzeria Just Earned a No. 2 Spot on List of World’s Best Pizzas

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ken's artisan pizza
Image courtesy of Ken’s Artisan Pizza on Facebook

Move out of the way New York! According to travel website Big 7 and their list of the 50 best pizza restaurants in the world, a popular pizzeria in Portland has made the cut. Specifically, Ken’s Artisan Pizza on 28th Ave, coming in at second place.

Big 7 has rated the top 10 pizzerias in the world as followed:

1.10 by Diego Vitagliano Pizzeria, Naples, Italy
2. Ken’s Artisan Pizza, Portland, Oregon
3. Peppe Pizzeria, Paris
4. The Good Son, Toronto
5. Seu Pizza Illuminati, Rome
6. Pizzeria Bedia, Philadelphia
7. 48h Pizza e gnocchi, Melbourne
8. La Pizza è Bella, Brussels, Belgium
9. Via Toledo Enopizzeria, Vienna
10. What the Crust, Cairo

 

You will find Ken’s Artisan Pizza, this 16-year-old woodfired pizzeria in southeast Portland. I mean, trailing behind a pizzeria in Naples, Italy, that’s quite impressive if you ask me – considering they are the birthplace of most likely the world’s most favorite dish.

First opening their doors in 2006, their wood-fired 12 inch pizzas are topped with seasonal ingredients, such as braised oxtail and fennel, and served with a beautifully blistered crust.

kens artisan pizza
Image courtesy of Big 7 / Ken’s Artisan Pizza on Facebook

And if somehow you still have room after some delicious pizza, you might want to try this scrumptious looking desert. This blondie is topped with ice cream and drizzled with mouthwatering chocolate ganache. I think I could definitely squeeze this in. What do you think?

Photo courtesy of Ken’s Artisan Pizza on Facebook

Ken’s Artisan Pizza is open for dine-in service

304 SE 28th Avenue, Portland OR. (Map)
(503) 517-9951

Tuesday to Thursday: 5 pm to 9 pm
Friday & Saturday from 5 pm to 10 pm
Sunday from 4:30 pm to 9 pm

From their site: No accepting reservations at this time. Takeout orders can be placed in person at the pizzeria. Sorry, no phone orders.

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5-star Oregon target Nyckoles Harbor is turning heads at Under Armour All-American Game

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A new 5-star prospect has emerged for Oregon Duck fans to turn their eyes towards, with jumbo-athlete Nyckoles Harbor recently announcing that he will be taking a visit to Eugene in the coming month ahead of his official commitment later this year.

Harbor is one of the top remaining uncommitted players in the 2023 class, standing at 6-foot-5, 225 pounds and ranking as the No. 16 overall player in the class. He has made waves throughout the past year with viral videos of his track speed, where he has clocked a 10.28 100-meter dash at that size. He plays both tight end and defensive end in high school but is hoping to play on the offensive side of the ball at the next level.

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This past week at the Under Armour All-American Game, Harbor has once again turned heads going through drills both as a DE and pass-catcher, while also making a case as one of the fastest players in attendance. Here are some of the best videos and social media reactions from his performance thus far:

The Run-Off

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Gen Z climate activist Greta Thunberg’s putdown of macho troll Andrew Tate has quickly become one of the most-liked tweets ever

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Greta Thunberg demonstrated once again this week she’s a force to be reckoned with. Known for taking on world leaders over climate change, the 19-year-old environmental activist capped off 2022 by insulting Andrew Tate with what is already one of the most popular tweets of all time.

Tate, a kickboxer-turned-influencer and self-styled “king of toxic masculinity,” taunted Thunberg on Tuesday, tweeting: “Hello @GretaThunberg. I have 33 cars. My Bugatti has a w16 8.0L quad turbo. My TWO Ferrari 812 competizione have 6.5L v12s. This is just the start. Please provide your email address so I can send a complete list of my car collection and their respective enormous emissions.” 

Thunberg replied: “yes, please do enlighten me. email me at smalldickenergy@getalife.com.” 

Her comeback, posted Wednesday, has over 278 million views, 678,000 retweets, and nearly 4 million likes. That makes it one of the most-liked tweets ever.

Musk praises Thunberg

Twitter CEO Elon Musk on Friday expressed his admiration for Thunberg, writing: “The sheer amount of brand awareness achieved by Greta within a few years is astounding. I think she’s cool tbh.”

His tweet was directly in response to a piece from satire site Babylon Bee entitled “New Greta Thunberg Thermostat Scowls At You When You Turn The Heat Up,” but it came amid her feud with Tate. 

Musk, a self-described “free-speech absolutist,” has reinstated a number of banned Twitter accounts since his $44 billion takeover of Twitter in late October. Among them are the accounts of Tate and the Babylon Bee. 

Tate had been banned for misogyny, hate speech, and other violations on a number of social networks, among them Twitter, TikTok, Facebook, Instagram, and YouTube. In one video that led to him being ousted from the British version of Big Brother, he was seen hitting a woman with a belt. He claimed it had been a consensual act. 

In a tweet following his reinstatement on Twitter, Tate said he was flying to California to tell Musk he was “a legend.”

On Thursday, Romanian police arrested Tate and his brother Tristan, along with others, near Bucharest on charges of human trafficking and rape, according to Reuters.

The arrest followed Tate responding to Thunberg’s well-liked quip with a video in which he had pizza boxes from a restaurant in the Bucharest area. Speculation followed that the boxes tipped off authorities to Tate’s location in Romania—the hashtag #PizzaTate trended—but doubters said that Tate had not been keeping his whereabouts a secret and authorities denied a correlation.

After Tate’s arrest, Thunberg took another dig at Tate, tweeting: “This is what happens when you don’t recycle your pizza boxes.”

Our new weekly Impact Report newsletter examines how ESG news and trends are shaping the roles and responsibilities of today’s executives. Subscribe here.

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Unlock the Power of Supercarb: Reach Your Health Goals with Delicious Nutrition!

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The Supercar Diet is an eating plan designed to help you lose weight and improve your overall health. It focuses on consuming high-fiber, slow-digesting carbohydrates such as legumes, whole grains, fruits, and vegetables while limiting refined carbohydrates such as white bread and pasta. The diet also encourages the consumption of lean proteins and healthy fats. This combination helps to control blood sugar levels and reduce hunger, leading to weight loss. Additionally, the Supercar Diet emphasizes healthy lifestyle habits such as exercise, adequate sleep, and stress reduction. With the right combination of healthy eating and lifestyle habits, the Supercar Diet can help you achieve your weight loss goals.

The Benefits of a Supercarb Diet and How to Incorporate it into Your Everyday Eating Plan

Are you tired of the same old boring diet plans? Is your stomach grumbling for something new and exciting? Well, look no further, because the new and improved super-carb diet is here to save the day!

What is a supercar diet? It’s a nutritional plan that focuses on the consumption of certain carbohydrates such as fruits, vegetables, whole grains, and legumes. Supercars are packed with fiber, vitamins, minerals, and essential fatty acids, which provide your body with the essential nutrition it needs to function properly.

The benefits of the super-carb diet are numerous. It can help you lose weight, reduce your risk of chronic diseases, and boost your energy levels. It can even help to reduce inflammation in the body, which can lead to decreased joint and muscle pain.

So, how can you incorporate a super-carb diet into your everyday eating plan? Start by replacing some of your current carbs with super cabs. Add a serving of fruit or a handful of nuts to your breakfast, swap out white bread for whole wheat, and try swapping out your afternoon snack for a vegetable or legume-based dish.

Next, be sure to include super cabs in all your meals. Start off with a small portion of a supercar-rich food at each meal and slowly increase the portion size as you become accustomed to the new flavors.

Finally, stay hydrated! Supercars are packed with fiber and can make you feel full for longer. But, it’s important to stay hydrated to ensure that the fiber does its job and that your body is able to absorb all the nutrients these super carbs have to offer.

So, there you have it! The super carb diet is a great way to get your body the nutrition it needs while also helping you reach your health and weight-loss goals. So, go ahead and give it a try – your taste buds will thank you!

How to Create a Balanced Supercarb Diet Plan

Are you ready to supercharge your diet with some super carbs?

It’s time to get serious about your diet and give it the boost it needs to take your health and nutrition to the next level. And what better way to do this than by introducing super carbs into your diet?

Super carbs are nutrient-dense, complex carbohydrates that are packed full of fiber, vitamins, and minerals. They’re a fantastic source of energy and can help you lose weight, build muscle, and improve your overall health.

So, how can you create a balanced diet plan that incorporates super carbs? Here are some tips to get you started:

  1. Make sure you’re getting enough calories. Super carbs are a great source of energy, so make sure you’re getting enough calories each day to meet your needs.
  2. Choose whole grains. Whole grains are packed with fiber, vitamins, and minerals, so opt for whole grains like oats, quinoa, barley, and brown rice.
  3. Eat a variety of fruits and vegetables. Fruits and vegetables are full of vitamins, minerals, and fiber, so make sure to mix them up in your diet plan.
  4. Add high-fiber foods. Foods like beans, nuts, and seeds are packed with fiber and can help you feel fuller for longer.
  5. Include lean proteins. Lean proteins like fish, chicken, lean beef, and eggs can help you feel fuller for longer and help build muscle.
  6. Don’t forget the healthy fats. Healthy fats like olive oil, avocados, and nuts are great for your health and can help you feel fuller for longer.
  7. Make sure you’re getting enough water. Water is essential for your overall health, so make sure you’re getting enough of it each day.

Creating a balanced diet plan that incorporates super carbs isn’t as difficult as it may seem. Just make sure you’re getting enough calories, eating a variety of foods, and drinking plenty of water.

Now it’s time to get out there and supercharge your diet with some supercarbs!

Eating Supercarbs: The Pros and Cons

Eating Supercarbs: The Pros and Cons

Have you heard about the latest craze in the diet world? Supercarbs! Everyone from celebrities to athletes is raving about them, saying they’re the key to lasting energy and even weight loss. But what are they, and should you be eating them? Let’s take a look at the pros and cons of these supercharged carbohydrates.

Pros

First and foremost, super carbs are an excellent source of energy. They give you a quick burst of fuel that can last for hours, so you can power through your day without feeling tired. Plus, they’re packed with healthy, complex carbs such as quinoa, oats, and brown rice, so you’re getting a good amount of nutrition in every bite.

Cons

Unfortunately, super carbs don’t come without their drawbacks. For one, they’re often high in sugar, so if you’re looking to cut down on your sugar intake, this may not be the best choice for you. Also, they tend to be higher in calories, so if you’re trying to lose weight, you may want to limit your intake.

At the end of the day, it’s up to you to decide whether or not super carbs are right for you. They can be a great source of energy, but you may want to limit your intake if you’re watching your calorie intake or trying to cut down on your sugar consumption. So, go ahead and give them a try – but don’t forget to balance them out with some healthy vegetables and protein, too!

What to Look for in Supercarb-Rich Foods

If you’re looking for super carb-rich foods, you’ve come to the right place! Supercarbs have been gaining popularity lately, as they provide a great source of energy to keep you going throughout the day. Here are some tips to help you find the best super carb-rich foods:

  1. Look for the “Supercarb” label. Supercarb-rich foods have been specially formulated to provide you with the maximum amount of energy possible. The “Supercarb” label is a sure sign that you’re getting an extra boost of energy from your food.
  2. Check the nutrition facts. Supercarb-rich foods should contain an impressive amount of carbohydrates, protein, and fiber. This combination of nutrients will provide you with long-lasting energy throughout your day.
  3. Don’t forget about taste. While super carb-rich foods are meant to be nutritious, that doesn’t mean they have to be boring. Look for products that are both healthy and delicious, so you’ll actually enjoy eating them.
  4. Look for convenient options. Supercarb-rich foods come in all shapes and sizes, so you’re sure to find something that fits your lifestyle. Look for products that are easy to take on the go, so you can get your energy boost wherever you are.
  5. Consider portion size. Supercarb-rich foods can be very calorie-dense, so be sure to pay attention to portion sizes. Eating too much of these foods can lead to weight gain, so be mindful of how much you’re consuming.

With these tips, you’ll be sure to find the best super carb-rich foods to keep you energized throughout the day. Now get out there and get your super carb on!

The Science Behind Super carbs: Exploring Carbohydrates, Fiber and Glycemic Index

You’ve probably heard about super carbs, the latest and greatest new trend in healthy eating. But what exactly are these “super carbs” and why are they so special? Let’s explore the science behind this mysterious food group and discover the surprising health benefits of adding them to your diet.

Carbohydrates are a macronutrient that serves as the main source of energy for our bodies. They come in many forms, such as sugars, starches, and fibers. Super carbs are a specific type of carb that provides a lot of energy without causing a spike in blood sugar levels. These carbs are high in fiber, low in calories, and have a low glycemic index, which means they are digested slower and provide sustained energy.

Fiber is an important part of a healthy diet, and super carbs are packed with it. Fiber helps slow down digestion and keeps you feeling full longer. It also helps regulate your blood sugar levels and can reduce your risk of developing type 2 diabetes.

The glycemic index is a measure of how quickly carbohydrates are broken down and absorbed into the bloodstream. Foods with a low glycemic index cause a slower and steadier rise in blood sugar levels. This is especially beneficial for those with diabetes, as it reduces the risk of spikes in blood sugar levels.

Super carbs are a great way to get more fiber and keep your blood sugar levels steady. Some of the most popular super carbs are oats, barley, quinoa, beans, lentils, sweet potatoes, apples, and berries. Adding these foods to your diet can help you maintain a healthy weight, improve your overall health, and reduce your risk of serious diseases.

So, if you’re looking for a way to stay energized and healthy, look no further than super carbs! They’re not just super tasty, they’re also super beneficial for your body. So go ahead and enjoy a bowl of oats in the morning, a quinoa salad for lunch, and some roasted sweet potatoes for dinner!

Is Supercarb Diet Right for You?

Are you looking for a new diet that will help you finally achieve your weight loss goals? Have you heard of the Supercarb Diet? It’s the latest trend in dieting that’s taking the health and fitness world by storm!

So, is the Supercarb Diet right for you? Well, if you’re looking for a diet that will help you lose weight without sacrificing taste, then it just might be. Super carbs are all the rage right now and they’re packed with healthy, delicious ingredients that will help you reach your weight loss goals without sacrificing flavor.

Plus, the Supercarb Diet has some other great benefits. For example, it’s low in fat and sugar, which means you won’t have to worry about putting on extra pounds. And, since it’s high in fiber, you’ll stay fuller for longer, making it easier to stick to your diet.

So, if you’re looking for a diet plan that’s delicious and healthy, the Supercarb Diet could be the perfect option for you. Just make sure to consult your doctor before starting any new diet plan. Now, go get your Supercarb on!

Controlling Blood Sugar Levels with Supercarb Diet

If you’re looking to control your blood sugar levels, the Supercarb Diet might just be the answer you’ve been searching for. No, it’s not a diet full of carbs like its name suggests. In fact, it’s the exact opposite. The Supercarb Diet is all about cutting out carbs and replacing them with “super carbs”—foods that are low in calories, but high in fiber and other health-promoting nutrients.

So, what are these “super carbs”? Well, they include foods like beans and legumes, whole grains, fruits and vegetables, nuts, and seeds. All of these foods help to regulate your blood sugar levels and keep them steady throughout the day. And since they’re low in calories, you can enjoy them without any guilt.

The Supercarb Diet also encourages you to eat healthy proteins like fish, chicken, and lean beef, as well as healthy fats such as avocados and olive oil. By eating these healthy fats, you’ll be able to satisfy your hunger without having to worry about spiking your blood sugar levels.

The best part about the Supercarb Diet is that it’s not only good for controlling your blood sugar levels, but it’s also pretty easy to follow. All you need to do is make sure that you’re eating the right foods and avoiding processed and refined carbs. So go ahead and give it a try—you might just find that it’s the perfect diet for you!

Supercarb Diet and Weight Loss: What the Research Says

Do you want to get rid of those extra pounds, but don’t want to give up your favorite carbs? Well, you’re in luck! The Supercarb Diet has been gaining in popularity as a way to lose weight without giving up those delicious carbs. But does it really work? Let’s take a look at what the research says.

First off, the Supercarb Diet does indeed promote weight loss. Studies have shown that people who follow the Supercarb Diet for four weeks lose up to five percent of their body weight. That’s not bad!

However, the Supercarb Diet isn’t just about eating fewer carbs. It also encourages people to eat healthier, more nutritious foods, like fruits, vegetables, and lean proteins. This combination of fewer carbs and healthier foods can help people lose weight and keep it off.

So, does the Supercarb Diet really work? Well, the research says yes. But like any diet, it’s important to remember that it isn’t a magic pill. It requires dedication and hard work to make it work for you.

So, if you’re looking for a way to lose weight without giving up your favorite carbs, the Supercarb Diet might be the perfect solution. Just make sure to follow the guidelines and stay committed, and you should be well on your way to a healthier, happier you!

Low-Carb vs Supercarb Diet: What’s the Difference?

Are you confused about the difference between a low-carb and a supercarb diet? Don’t worry – you’re not alone! It can be tricky to tell the difference between these two very different types of meals.

Let’s start with the low-carb diet. This type of diet is focused on reducing the amount of carbohydrates you consume, which can have a significant impact on your overall health. Low-carb diets typically include lean proteins, healthy fats, and plenty of non-starchy vegetables. This type of diet can be very effective for weight loss and reducing your risk of chronic diseases.

On the other hand, the supercarb diet is all about carbohydrates! This type of diet focuses on consuming complex carbohydrates like whole grains, legumes, and fruits. Supercarbs are high in fiber, vitamins, and minerals, so they can help you get the nutrients your body needs while still providing plenty of energy.

So there you have it – the low-carb diet is all about limiting carbohydrates, while the supercarb diet is all about making sure you get enough of the right type of carbohydrates. Both can be beneficial for improving your health and helping you reach your fitness goals, so it’s really up to you to decide which one is right for you.

Supercarb-Rich Snacks and Meals for On-the-Go Eating

  1. Supercarb Power Balls: Forget energy drinks or candy bars for a quick pick-me-up on the go – try Supercarb Power Balls instead! These bite-sized snacks are packed with complex carbs and protein to get you going.
  1. Pasta-abilities: With a few simple ingredients, you can whip up a delicious and nutritious meal in no time. Boil up some whole-wheat pasta, toss in your favorite veggies, and top with a sprinkle of Parmesan cheese. Voilà – Supercarb power!
  2. Bagel Blitz: A bagel with peanut butter or cream cheese is a great way to get a healthy dose of carbs and protein. Top with banana slices or blueberries for an extra nutrient boost.
  3. Waffle Wonders: Who says waffles have to be breakfast food? Try these delicious and convenient Supercarb-rich snacks for a quick fix on the go. Top with some fresh fruit or almond butter for an extra kick.
  4. Supercarb Smoothie: Blend up a smoothie with yogurt, banana, almond milk, and your favorite Supercarb-rich additive for a healthy and delicious on-the-go snack or meal.
  5. Supercarb Wrap: Get creative with a wrap – stuff it with quinoa, beans, avocado, and your favorite veggies for a satisfying and nutritious meal.

Incorporating Supercarbs into Your Vegetarian or Vegan Diet

Are you looking to add a little bit of pizzazz to your vegetarian or vegan diet? Well, look no further! Supercarbs are the perfect way to add a little bit of excitement and flavor to your meals.

Supercarbs aren’t just tasty, they’re also incredibly nutritious. These carbs are packed with fiber, vitamins, and minerals, making them a great addition to your diet. So, what are some examples of supercarbs?

Quinoa is a great source of supercarbs. It’s high in protein and fiber and has a nutty flavor that goes great in salads and stir-fries. Other delicious supercarbs include lentils, black beans, and chickpeas. These supercarbs can be used in a variety of dishes, from soups and curries to salads and stews.

If you’re looking for something a little bit different, why not try some supercarb-rich grains? Amaranth, millet, and bulgur wheat are all great sources of these tasty carbs. They’re perfect for side dishes or as the base of a meal.

Finally, don’t forget about supercarbs in their sweet form! Dates and figs are a great way to get your supercarb fix and make a delicious addition to any dessert.

So, why not try adding some supercarbs to your vegetarian or vegan diet? With so many delicious options to choose from, you can’t go wrong!

Conclusion

The Supercarb Diet is a great way to improve your overall health and fitness while enjoying tasty meals. It’s simple to follow, and there are plenty of delicious recipes to try. With the right planning and commitment, you can easily start to see the positive results that the Supercarb Diet has to offer. It’s an effective way to maintain a healthy weight and get the most out of your nutrition intake.

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How Data Analytics Is Influencing Learning And Driving Higher Outcomes

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The Influence Of Analytics On Learning

The influence of analytics on learning is significant by providing a wealth of data that can be used to improve courses, measure success, and provide feedback to learners.

Data analytics is also influencing learning by providing instructors with feedback on how learners are performing in their groups and what could be done better to improve learner outcomes. This information is then used by instructors to provide more effective instruction and better prepare learners for future challenges.

But have you considered using data analytics for your courses? Data analytics can be very useful in helping you make decisions about your courses and improve your learners’ learning experience. In this article, we’ll discuss what data analytics is, why it’s important for eLearning professionals, and how it might benefit your business or institution.

Use Of Data Is Key

The use of data is the key advantage that eLearning has over traditional education. Data analytics enables you to collect and analyze learners’ performance information, which can help you understand what is working and what isn’t. It also allows you to improve your lessons by identifying gaps between what learners know about a topic before they take a course versus after taking the course—a process called “post-course learning.” Finally, data analytics provides insights into how your learners are using their courses: do they show up on time? Are they completing activities within the allotted time period? Or do they need some extra coaching before being ready for certification exams?

Data analytics is the use of data to collect, analyze, and model information. It is a powerful tool that can help you understand your learners, as well as their performance in your course. The use of data analytics is growing rapidly in eLearning because it offers benefits such as:

  • Helping you improve courses by understanding what works and what doesn’t
  • Understanding how learners are using your courses so that you can make changes based on their feedback

How Can Learning Reporting And Analytics Benefit You?

Learning analytics can help you improve your lessons and understand the effectiveness of your learners and their learning environment. It’s all about data and insights.

They provide you access to macro-level data, including single institution insights, cross-institutional data comparison, and lesson-vs-lesson detailed reporting. In addition to that, you can visualize the number of users who reach a certain lesson, how long they spend on it, and their performance after completing it.

Learning analytics also provide micro-level information about each learner’s engagement and behavior with your content: for example, which content was watched most frequently by learners or what content they viewed more than once during a session, what percentage of them completed the lesson all the way through, how many times they switch between resources in your lesson, etc.

One of the key benefits is that it gives you access to historical data which helps you take action at the right time. This data gives you valuable insight into what works well in your learning environment and tells you when something needs attention!

Benefits Of Learning Analytics

The benefits of using learning analytics are numerous:

1. Generate Real-Time Reports

Learning analytics allow you to take actions based on real-time data collected from users’ interactions with their lessons—such as when someone faces an issue in a specific resource and needs intervention, when someone completes an assignment on time or misses one due to technical difficulties—that may not have been possible before learning analytics became available as part of eLearning platforms.

2. Access Macro- And Micro-Level Analytics

The power of data helps us learn, grow, and improve. Augmental gives you access to your data on a single institutional level, but also provides the ability to drill down into what’s happening at a micro level within a course.

Cross-institutional reporting is a way of tracking the results of activity across multiple institutions. For example, if you are providing a course, you might want to compare the number of participants who were successful in the course at each institution. This would allow you to see how effective your course is in different locations.

Micro-level reporting is similar but more granular than that—it focuses on individual learners instead of whole groups. It helps institutions track progress over time by identifying which learners are performing better and why.

Micro-level reporting focuses on individual learners instead of whole groups.

3. Access Lessons And Users’ Historical Data

User-generated lesson insights can help you track the historical data of your learners, as well as their engagement with your lesson. Access lesson insights, which will give you an overview of how your learners have been engaging with your lessons—including the lessons that they completed, the ones they didn’t complete, and the ones that were incomplete but still active.

Resource-level generated insights can help you determine how much time and effort has been put into your lessons and how effective those resources were in helping drive engagement.

4. Track Users’ Engagement And Performance With Your Content

Another metric we look at is whether or not users can answer all questions correctly. We also track how many questions they skip before answering one correctly and how many questions they skip before answering one incorrectly. This information can be used to determine what makes a good User Experience.

The data can also help you understand how your learners interact with content. For example:

  • If a user fails at an exercise, you can use analytics to see what went wrong and then modify your lesson to make it more effective.
  • Track the total time spent on a resource versus the original allocated time.
  • Only 50% of the users who watched this video answered correctly the following questions.
  • 85% of learners who were confident about their answers answered correctly on this question.
  • 30% of learners clicked to preview the content before answering this question.

Some data can also help you understand how your learners interact with content.

5. Take Action At The Right Time To Boost Your Users’ Effectiveness And Reduce Costs

Content has a huge impact on the success of your institution. The first step is to understand the effectiveness of your content. Learning analytics provide you with a detailed analysis of how people interact with the resources, including who they are, what they do, and how long they stay engaged with the content. This information helps you improve course design by identifying areas for improvement as well as providing insights into which types of learners are most effective at mastering specific topics or concepts in a course.

Whether you are trying to find the right answers or just want an easy way to find what you need, our platform will provide them with exactly what you want.

Learning analytics provide you with a detailed analysis of how people interact with the resources.

Conclusion

It’s clear that data analytics has a profound impact on the world of learning and delivering knowledge. It will play an even bigger role in the future as more people are expected to access online platforms which require real-time feedback from users. Using data to improve teaching and the quality of your lessons can make all the difference for learners by providing better and personalized information at the right time.


eBook Release: Augmental: Education. More personalized.

Augmental: Education. More personalized.

White-labeled learning platform for publishers and educational content providers with personalized learning and with in-depth & real-time insights and analytics for lifelong learning.

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Highlighters (Under $15) | 2022 Editor’s Favorites

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With 55+ highlighters reviewed that were under $15, I was surprised ColourPop only made up 22 of them, LOL! I adore ColourPop’s highlighters (often in the form of Super Shock Cheek or Lite Stix), but Elf Halo Glow is an excellent liquid highlighter that I really love for mixing in with foundation.

Temptalia’s Favorite Highlighters (Under $15) | 2022

If you’re unfamiliar with how I like to do my year-end favorites, here’s the low down: I pull from the products I reviewed in 2022, regardless of whether they were new, limited edition, or an established range I’ve only just gotten around to reviewing. These are personal favorites, so they may or may not be the highest rated products reviewed during the year (though they will tend to be better rated, naturally!). (You can check out the best of 2021 posts if you missed last year’s.)

Your Year in Review: Highlighters Edition — Part 1

I thought it would be interesting to read through how readers used products throughout the year, what favorites emerged, what products fell by the wayside… so, if you want to join in, copy and paste the questions below and add your answers via a comment!

  • Favorite highlighter you purchased or rediscovered in 2022?
  • Did you finish any highlighters in 2022?
  • What was your go-to highlighter in 2022?

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